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December 7, 2013

Writing helps make us happier. Recent research shows that daily writing improves our level of happiness. Whether a daily gratitude list, journal, diary, blog entry, article, book, or music; writing increases awareness, improves self esteem, stimulates the brain, and helps balance perspective. So, in addition to the obvious benefits of whatever it is we write about, we also feel better after doing it. Writing helps make us happier.