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December 6, 2013

Nutrition is the mother of your health, and exercise is its father. In this context, you select your parents. If you choose them well you will live a longer, happier, and more fulfilling life. Food gives birth to your body’s health, its vitality, its strength. Micro-nutritional foods such as fresh fruits, vegetables, nuts, beans, seeds, and herbs pack the most power with the least calories. Micro-nutritional foods provide instant energy, higher metabolic rates, little waste, and natural cleansing. Physical movement fathers natural cleansing, sustainable health, energy, and strength. At a cellular level, physical motion, along with deep breathing, moves lymph throughout the lymph system. Lymph removes waste, excess water, and excess sodium from around the cells. Without regular exercise, the lymph system will not function optimally, so our cells will get sick or die. This is the origin of many forms of illness and disease. The body was made to move. When we take the time to exercise, our bodies heal faster, feel better, and last longer. Exercise increases energy, by helping the bodily systems function more effectively, and by strengthening organs such as the heart and lungs. It also strengthens our muscles, which gives us strength, confidence, and personal power. So please take a moment to consider how effectively you are choosing the parents of your health today. Since your health is continuously reborn, you can make a different choice today if needed. Consider a juice cleanse, using green fruits and vegetables, to rid your body of toxins, help you loose weight, and jump start your new year. Start a cardio, weight training, or yoga program today to invest in your health and well being. Consider making micro-nutritional foods and exercise a way of life. Nutrition is the mother of your health, and exercise is its father. Fat,Sick and Nearly Dead